Big Day Wellness takes your most important asset seriously.

 

In the early 2000s we had this idea. Back then it seemed like even the most forward-thinking fitness companies advertised that the reason for exercise was to help you look a certain way, rather than feel good, live longer, or enjoy your time on earth more. I had been seeing clients in their homes as a personal trainer and had developed a following of successful people who appreciated the service I was providing. As that roster grew I realized there was a demand for a company dedicated to bringing the indisputably best fitness and wellness services to customer’s homes —and Beautiful Fitness, the predecessor of BIG DAY Wellness, was created.

Between seeing my own clients, I had the privilege of meeting, interviewing, and hiring some of the most talented people in the wellness industry. People who were really extraordinary. They were reliable, uniquely skilled, brilliant, and had an honest desire to help other people have better lives.

No one in the wellness industry is there because they are trying to get rich. Not for nothing —wellness practitioners are also, on the whole, some of the most well-adjusted, and kindest people I have ever met - a testament to how well this stuff works and why I believe in it.

Soon we were serving hundreds of clients who were looking for something more out of their fitness experience. Our ‘big break’ moment came when - the Editor in Chief of Fitness Magazine became a client and gave us bragging rights and valuable press.

While running Beautiful Fitness was a wonderful experience -one night I realized as I sat at my desk again in the dining room as my kids ate dinner without me - the company had become incompatible with what I wanted for my children so I dismantled it, and said goodbye.

The pandemic encouraged me to revaluate my priorities and I have made the choice to leave a 10 year plus NYC real estate career so I can return to providing access to high-quality, wellness services - and now, with greater wisdom, I’m also delighted to offer one on one wellness counseling— using my decades of experience deeply understanding clients’ needs and supporting them to discover their personal trajectory for growth. I hope to provide therapeutic and practical support to help you address your goals and concerns in a loving and healthy space.

What People Are Saying

I struggled for years with over eating and finally had the Aha! moment I needed. It changed everything. I’m so grateful to have found a real connection through Alexandra.

— Charlotte F.

My girlfriend and I have hired BDW trainers and massage therapists every time we have come to the Hudson Valley area and been incredibly impressed by their professionalism. One of the best massages I have ever had.

— Rick B.

My confidence in my appearance so much better!

— Amy P.

I let insomnia take over my life for too long. Now I have insight into how to get back into a healthy routine. Sleep is my friend again!

— Liza Z.

We can help you do more of what you want to do .

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