For women only. Enjoy a two hour, in person, session with Alexandra in your home, Air B and B, or hotel. The first part will be a chance to talk about your goals and feelings with an empathetic and knowledgeable listener with decades of experience guiding women towards positive change. Then enjoy an easy 30-40 minute full body workout appropriate for the level you are now, with friendly guidance on form, followed up with personalized, guided, meditation to get you back to yourself and seal the work we have done, so you feel energized and calm and ready to move forward with self-love.